| Rank | Rank x Size | Rank x Nutrition | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Single | Twin | LSD | P | H-S | H-T | L-S | L-T | LSD | P | A-S | A-T | M-S | M-T | LSD | P | |
Essential amino acids | ||||||||||||||||
L-Histidine | 213 | 249 | 38 | 0.07 | 213 | 237 | 213 | 260 | 54 | 0.56 | 212 | 251 | 214 | 246 | 54 | 0.84 |
L-Leucine | 56 | 45 | 8 | 0.01 | 57 | 46 | 55 | 44 | 11 | 0.95 | 55 | 47 | 57 | 43 | 11 | 0.48 |
L-Lysine | 82 | 101 | 18 | 0.04 | 95 | 98 | 69 | 104 | 26 | 0.09 | 88 | 102 | 75 | 100 | 26 | 0.52 |
L-Methionine | 45 | 76 | 8 | <0.001 | 45 | 72 | 46 | 80 | 12 | 0.39 | 47 | 83 | 44 | 69 | 12 | 0.24 |
L-Phenylalanine | 45 | 44 | 7 | 0.85 | 44 | 44 | 46 | 45 | 9 | 0.94 | 43 | 47 | 47 | 42 | 9 | 0.18 |
L-Threonine | 1163 | 892 | 143 | <0.001 | 1110 | 832 | 1217 | 952 | 203 | 0.93 | 1237 | 831 | 1090 | 953 | 203 | 0.07 |
L-Valine | 159 | 102 | 19 | <0.001 | 147 | 83 | 171 | 120 | 27 | 0.49 | 163 | 109 | 155 | 94 | 27 | 0.71 |
Total EAA | 1,654 | 1,467 | 93 | 0.05 | 1,572 | 1,347 | 1,735 | 1,588 | 131 | 0.68 | 1,726 | 1,442 | 1,581 | 1,492 | 131 | 0.30 |
Non essential amino acids | ||||||||||||||||
L-Alanine | 2292 | 2170 | 184 | 0.19 | 2316 | 2176 | 2268 | 2164 | 260 | 0.85 | 2265ab | 2329a | 2319a | 2011b | 260 | 0.05 |
L-Arginine2 | 392 | 274 | 44 | <0.001 | 417a | 251b | 366a | 298a | 62 | 0.03 | 401 | 251 | 382 | 298 | 62 | 0.14 |
L-Aspartic Acid | 380 | 269 | 48 | <0.001 | 299 | 194 | 461 | 344 | 68 | 0.80 | 482a | 323b | 278bc | 215c | 68 | 0.05 |
L-Carnosine | 1252 | 1256 | 162 | 0.97 | 1352 | 1251 | 1152 | 1260 | 229 | 0.20 | 1282 | 1406 | 1222 | 1106 | 229 | 0.14 |
L-Citrulline | 78 | 69 | 14 | 0.16 | 67 | 53 | 90 | 84 | 19 | 0.52 | 81 | 63 | 76 | 74 | 19 | 0.22 |
L-Cystathionine | 200 | 158 | 51 | 0.11 | 179 | 127 | 220 | 189 | 72 | 0.69 | 147 | 133 | 253 | 183 | 72 | 0.27 |
L-Glutamic acid | 1271 | 1521 | 184 | 0.01 | 1337a | 1220a | 1205a | 1821b | 261 | <0.001 | 1264 | 1523 | 1278 | 1518 | 261 | 0.92 |
L-Glutamine1 | 3165 | 3075 | 305 | 0.56 | 3156 | 2624 | 3173 | 3527 | 431 | <0.001 | 3252 | 3408 | 3077 | 2743 | 431 | 0.11 |
L-Glycine | 1969 | 2482 | 272 | <0.001 | 1927 | 2831 | 2011 | 2133 | 384 | 0.01 | 1866 | 2504 | 2072 | 2460 | 384 | 0.36 |
L-Ornithine | 89 | 106 | 14 | 0.02 | 98 | 109 | 80 | 102 | 20 | 0.42 | 86 | 95 | 91 | 116 | 20 | 0.30 |
L-Proline | 341 | 304 | 53 | 0.17 | 361a | 270b | 321ab | 338ab | 74 | 0.05 | 335 | 265 | 346 | 343 | 74 | 0.21 |
L-Serine | 1090 | 1453 | 191 | <0.001 | 1174 | 1497 | 1006 | 1408 | 270 | 0.68 | 1063 | 1442 | 1117 | 1463 | 270 | 0.86 |
L-Taurine | 5985 | 6371 | 674 | 0.26 | 5644 | 5908 | 6327 | 6834 | 953 | 0.72 | 5836 | 6387 | 6135 | 6354 | 953 | 0.62 |
L-Tyrosine1 | 61 | 56 | 8 | 0.27 | 55 | 55 | 66 | 58 | 12 | 0.33 | 58 | 50 | 64 | 62 | 12 | 0.54 |
Total NEAA | 18,357 | 19,234 | 448 | 0.05 | 18,150 | 18,439 | 18,564 | 20,029 | 633 | 0.19 | 18,200 | 19,735 | 18,513 | 18,733 | 633 | 0.15 |
TOTAL | 20,054 | 20,767 | 471 | 0.14 | 19,768 | 19,854 | 20,341 | 21,679 | 666 | 0.19 | 19,963 | 21,238 | 20,146 | 20,295 | 666 | 0.24 |