Table 2 Means of metabolic syndrome components according to type and frequency of physical activity
Physical activity | Fasting blood glucose (mg/dL) | Triglycerides (mg/dL) | HDL cholesterol (mg/dL) | Waist circumference (cm) | Systolic blood pressure (mmHg) | Diastolic blood pressure (mmHg) | |
|---|---|---|---|---|---|---|---|
Vigorous | |||||||
0/week | Total | 96.16 ± 0.21 (95.75, 96.57) | 134.04 ± 1.16 (131.77, 136.32) | 52.38 ± 0.13 (52.12, 52.64) | 80.87 ± 0.07 (80.72, 81.01) | 113.61 ± 0.22 (113.17, 114.04) | 74.76 ± 0.18 (74.41, 75.11) |
M | 98.33 ± 0.34 (97.66, 99.01) | 159.14 ± 1.88 (155.44, 162.83) | 48.90 ± 0.19 (48.53, 49.28) | 84.42 ± 0.09 (84.25, 84.59) | 119.12 ± 0.25 (118.64, 119.61) | 79.74 ± 0.19 (79.37, 80.11) | |
F | 93.95 ± 0.24 (93.49, 94.41) | 108.44 ± 1.13 (106.22, 110.66) | 55.87 ± 0.16 (55.57, 56.17) | 77.26 ± 0.09 (77.09, 77.43) | 112.34 ± 0.19 (111.97, 112.71) | 73.37 ± 0.14 (73.09, 73.65) | |
1/week | Total | 95.07 ± 0.39 (94.31, 95.83)* | 135.15 ± 2.71 (129.82, 140.47) | 53.00 ± 0.28 (52.45, 53.55)* | 80.44 ± 0.11 (80.22, 80.66)** | 113.85 ± 0.39 (113.08, 114.61) | 75.49 ± 0.32 (74.86, 76.11)* |
M | 96.97 ± 0.44 (96.12, 97.83)* | 164.57 ± 3.79 (157.14, 172.00) | 49.35 ± 0.33 (48.70, 50.00) | 84.08 ± 0.13 (83.83, 84.32)** | 119.08 ± 0.42 (118.26, 119.89) | 80.36 ± 0.34 (79.69, 81.03) | |
F | 93.67 ± 0.64 (92.41, 94.92) | 102.22 ± 2.50 (97.31, 107.13)* | 56.96 ± 0.44 (56.09, 57.83) | 76.65 ± 0.18 (76.29, 77.00)** | 111.44 ± 0.49 (110.49, 112.40) | 73.72 ± 0.36 (73.01, 74.43) | |
2/week | Total | 95.19 ± 0.41 (94.38, 96.00)* | 140.50 ± 4.05 (132.56, 148.44) | 52.70 ± 0.31 (52.10, 53.31)** | 80.24 ± 0.13 (79.98, 80.49)** | 112.91 ± 0.42 (112.08, 113.74) | 74.78 ± 0.29 (74.21, 75.35) |
M | 97.06 ± 0.53 (96.02, 98.10)* | 167.92 ± 6.15 (155.86, 179.99) | 49.79 ± 0.40 (49.00, 50.58)** | 83.88 ± 0.16 (83.56, 84.19)** | 118.88 ± 0.47 (117.95, 119.80) | 80.23 ± 0.36 (79.53, 80.93) | |
F | 93.46 ± 0.63 (92.22, 94.69) | 111.72 ± 3.27 (105.30, 118.13) | 55.22 ± 0.476 (54.28, 56.15)* | 76.46 ± 0.18 (76.12, 76.81)** | 111.35 ± 0.55 (110.28, 111.43) | 73.03 ± 0.34 (72.37, 73.69) | |
3/week | Total | 95.48 ± 0.52 (94.45, 96.51)* | 128.65 ± 3.35 (122.07, 135.23) | 53.53 ± 0.33 (52.88, 54.19)* | 79.96 ± 0.14 (79.68, 80.24)** | 114.13 ± 0.48 (113.18, 115.07) | 75.55 ± 0.36 (74.84, 76.27)* |
M | 98.00 ± 0.78 (96.47, 99.52) | 155.39 ± 5.30 (144.99, 165.79)* | 50.00 ± 0.45 (49.11, 50.88) | 83.37 ± 0.17 (83.04, 83.70)** | 119.64 ± 0.56 (118.54, 120.75) | 80.50 ± 0.45 (79.62, 81.39) | |
F | 92.65 ± 0.64 (91.40, 93.91)* | 101.99 ± 3.06 (95.99, 107.99)* | 57.47 ± 0.90 (55.71, 59.23)* | 76.57 ± 0.22 (76.14, 77.00)** | 111.80 ± 0.58 (110.66, 112.94) | 73.51 ± 0.38 (72.76, 74.26) | |
4/week | Total | 94.22 ± 0.60 (93.04, 95.40) | 120.85 ± 4.30 (112.42, 129.29) | 53.60 ± 0.56 (52.50, 54.70)** | 79.95 ± 0.19 (79.58, 80.32)** | 114.65 ± 0.74 (113.19, 116.11) | 75.25 ± 0.54 (74.19, 76.30) |
M | 95.46 ± 0.82 (93.85, 97.06)** | 142.14 ± 6.67 (129.05, 155.24)* | 49.91 ± 0.71 (48.52, 51.31)* | 83.57 ± 0.26 (83.07, 84.07)** | 119.22 ± 0.73 (117.79, 120.64) | 79.64 ± 0.58 (78.49, 80.79) | |
F | 93.53 ± 0.96 (91.64, 95.41) | 100.87 ± 4.07 (92.89, 108.85) | 58.71 ± 0.83 (57.09, 60.33)** | 76.21 ± 0.28 (75.67, 76.75)** | 113.25 ± 0.97 (111.35, 115.16) | 74.17 ± 0.68 (72.83, 75.51) | |
5/week | Total | 94.43 ± 0.78 (92.89, 95.97)* | 122.42 ± 4.45 (113.68, 131.16)* | 54.61 ± 0.53 (53.57, 55.65)** | 79.70 ± 0.20 (79.32, 80.09)** | 114.46 ± 0.65 (113.19, 115.73) | 75.46 ± 0.52 (74.45, 76.48) |
M | 95.93 ± 1.04 (93.89, 97.97)* | 150.64 ± 6.59 (137.71, 163.57) | 50.72 ± 0.65 (49.44, 51.99) | 83.13 ± 0.29 (82.57, 83.70)** | 120.10 ± 0.83 (118.47, 121.73) | 80.13 ± 0.64 (78.87, 81.39) | |
F | 93.24 ± 1.20 (90.88, 95.60) | 93.75 ± 4.45 (85.02, 102.49)* | 58.71 ± 0.83 (57.09, 60.96)** | 76.28 ± 0.34 (75.81, 76.74)** | 112.40 ± 0.76 (110.91, 113.89) | 73.58 ± 0.50 (72.60, 74.55) | |
6/week | Total | 94.41 ± 0.80 (92.23, 96.59)* | 121.54 ± 6.56 (108.67, 134.42)* | 54.47 ± 0.76 (52.99, 55.96)** | 79.22 ± 0.26 (78.70, 79.74)** | 114.07 ± 0.99 (112.12, 116.01) | 75.39 ± 0.74 (73.93, 76.84) |
M | 97.58 ± 1.50 (94.62, 100.53) | 148.22 ± 9.07 (130.42, 166.03) | 50.83 ± 0.92 (49.02, 52.64)** | 82.65 ± 0.32 (82.02, 83.29)** | 118.50 ± 0.91 (116.71, 120.29) | 79.24 ± 0.83 (77.60, 80.87) | |
F | 89.57 ± 0.90 (87.81, 91.33)** | 94.12 ± 6.08 (82.18, 106.06)* | 58.42 ± 1.30 (55.88, 60.96) | 75.93 ± 0.43 (75.08, 76.77)** | 112.16 ± 1.27 (109.68, 113.65) | 73.03 ± 0.85 (71.37, 74.69) | |
Everyday | Total | 94.76 ± 0.80 (93.20, 96.33) | 111.83 ± 4.69 (102.62, 121.04)** | 54.27 ± 0.61 (53.08, 55.46)* | 80.34 ± 0.20 (79.94, 80.74)* | 113.34 ± 0.77 (111.83, 114.86) | 74.44 ± 0.59 (73.28, 75.60) |
M | 96.21 ± 0.96 (94.32, 98.10)* | 133.07 ± 7.35 (118.65, 147.49)** | 51.38 ± 0.75 (49.91, 52.86)* | 83.66 ± 0.26 (83.15, 84.17)** | 117.62 ± 0.282(116.00, 119.24) | 78.33 ± 0.60 (77.15, 79.52)* | |
F | 93.72 ± 0.1.41 (90.95, 96.50)* | 94.74 ± 4.41 (86.08, 103.40)** | 56.86 ± 0.95 (55.00, 58.71) | 77.14 ± 0.30 (76.55, 77.72) | 111.70 ± 1.09 (109.56, 112.84) | 73.37 ± 0.74 (71.92, 74.81) | |
P for trend | Total | <0.01 | <0.001 | <0.001 | <0.001 | 0.26 | 0.10 |
M | <0.01 | <0.001 | <0.001 | 0.55 | 0.06 | ||
F | <0.001 | <0.01 | <0.001 | <0.001 | 0.30 | 0.82 | |
Moderate | |||||||
0/week | Total | 95.26 ± 0.38 (94.51, 96.01) | 133.80 ± 1.12 (131.61, 135.99) | 52.34 ± 0.14 (52.07, 52.61) | 80.81 ± 0.07 (80.66, 81.96) | 115.77 ± 0.18 (115.42, 116.12) | 76.64 ± 0.14 (76.38, 76.91) |
M | 97.90 ± 0.33 (97.26, 98.55) | 159.19 ± 1.98 (155.53, 163.05) | 48.87 ± 0.20 (48.48, 49.27) | 84.37 ± 0.09 (84.19, 84.54) | 119.24 ± 0.25 (118.75, 119.73) | 79.82 ± 0.19 (79.45, 80.20) | |
F | 94.22 ± 0.25 (93.73, 94.72) | 107.83 ± 0.91 (106.05, 109.61) | 55.82 ± 0.17 (55.50, 56.15) | 77.20 ± 0.09 (77.02, 77.37) | 112.33 ± 0.20 (111.93, 112.72) | 73.44 ± 0.15 (73.15, 73.74) | |
1/week | Total | 95.80 ± 0.54 (94.75, 96.86) | 135.74 ± 2.94 (129.98, 141.50) | 52.65 ± 0.27 (52.12, 53.18)** | 80.51 ± 0.11 (80.29, 80.73)* | 115.69 ± 0.36 (115.00, 116.39) | 77.00 ± 0.29 (76.44, 77.57) |
M | 97.75 ± 0.51 (96.75, 98.76) | 164.01 ± 4.41 (155.36, 172.66) | 49.46 ± 0.35 (48.78, 50.14) | 84.15 ± 0.13 (83.89, 84.40) | 119.05 ± 0.46 (118.15, 119.96) | 80.33 ± 0.38 (79.58, 81.08) | |
F | 92.71 ± 0.48 (91.77, 93.65)** | 105.61 ± 2.25 (101.19, 110.02) | 55.71 ± 0.40 (54.92, 56.50) | 76.72 ± 0.17 (76.38, 77.06)** | 112.30 ± 0.49 (111.33, 113.26) | 73.54 ± 0.35 (72.86, 74.23) | |
2/week | Total | 96.09 ± 0.55 (95.02, 97.16) | 136.11 ± 3.26 (129.71, 142.50) | 53.40 ± 0.30 (52.80, 53.99)* | 80.34 ± 0.12 (80.10, 80.58)** | 114.98 ± 0.33 (114.32, 115.63) | 76.67 ± 0.26 (76.16, 77.17) |
M | 96.96 ± 0.57 (95.84, 98.08) | 162.38 ± 4.86 (152.86, 171.91)** | 50.05 ± 0.39 (49.28, 50.81)** | 83.77 ± 0.15 (83.47, 84.07)** | 118.41 ± 0.44 (117.55, 119.28) | 80.15 ± 0.34 (79.49, 80.82) | |
F | 93.73 ± 0.64 (92.47, 94.99) | 109.51 ± 3.85 (101.95, 117.08)* | 56.75 ± 0.44 (55.88, 57.61)* | 76.88 ± 0.16 (76.56, 77.20) | 111.53 ± 0.48 (110.59, 112.47) | 73.07 ± 0.34 (72.40, 73.75) | |
3/week | Total | 96.08 ± 0.45 (95.20, 96.96) | 136.63 ± 4.41 (127.98, 145.28) | 53.29 ± 0.32 (52.65, 53.92)** | 80.13 ± 0.13 (79.87, 80.39)** | 115.57 ± 0.41 (114.76, 116.38) | 76.90 ± 0.31 (76.30, 77.50) |
M | 97.72 ± 0.81 (96.14, 99.30) | 161.46 ± 5.28 (151.10, 171.81) | 49.64 ± 0.44 (48.78, 50.50) | 83.58 ± 0.17 (83.25, 83.91)** | 119.40 ± 0.58 (118.26, 120.53) | 80.21 ± 0.45 (79.33, 81.09) | |
F | 93.41 ± 0.81 (91.83, 95.00) | 111.38 ± 7.44 (96.79, 125.95)* | 56.98 ± 0.48 (56.04, 57.91)* | 76.64 ± 0.19 (76.27, 77.01)** | 111.83 ± 0.51 (110.82, 112.84) | 73.62 ± 0.33 (72.97, 74.28) | |
4/week | Total | 95.53 ± 0.52 (94.52, 96.54) | 119.13 ± 4.53 (110.23, 128.02)* | 54.24 ± 0.49 (53.29, 55.20)* | 80.39 ± 0.19 (80.03, 80.76)* | 116.05 ± 0.60 (114.87, 117.22) | 76.63 ± 0.44 (75.78, 77.48) |
M | 97.15 ± 0.148 (94.25, 100.06) | 142.84 ± 7.31 (128.49, 157.20)* | 50.54 ± 0.66 (49.25, 51.82)* | 84.18 ± 0.25 (83.68, 84.67) | 120.47 ± 0.79 (118.42, 119.99) | 80.26 ± 0.60 (79.37, 80.33) | |
F | 92.31 ± 1.04 (90.26, 94.35) | 95.72 ± 3.69 (88.48, 102.95)** | 58.13 ± 0.76 (56.65, 59.61)** | 76.43 ± 0.26 (75.92, 76.94)** | 111.09 ± 0.87 (109.38, 112.80) | 72.74 ± 0.58 (71.61, 73.88) | |
5/week | Total | 95.66 ± 0.43 (94.81, 96.51) | 128.77 ± 4.63 (119.69, 137.85) | 53.68 ± 0.44 (52.81, 54.55)** | 79.75 ± 0.17 (79.41 80.08)** | 115.37 ± 0.48 (114.42, 116.32) | 76.26 ± 0.34 (75.60, 76.93) |
M | 98.60 ± 0.1.46 (95.73, 101.47) | 162.89 ± 8.03 (1147.11, 178.68) | 49.94 ± 0.65 (48.68, 51.21) | 83.18 ± 0.25 (82.69, 83.66)** | 118.70 ± 0.66 (117.42, 119.99) | 79.35 ± 0.50 (78.37, 80.33) | |
F | 90.85 ± 0.50 (89.87, 91.84)** | 94.31 ± 3.42 (87.60, 101.03)** | 57.53 ± 0.60 (56.36, 58.70)** | 76.31 ± 0.21 (75.90, 76.71)** | 111.74 ± 0.67 (110.42, 113.06) | 73.14 ± 0.42 (72.32, 73.95) | |
6/week | Total | 95.27 ± 0.47 (94.35, 96.20) | 122.24 ± 5.55 (111.34, 133.14)* | 54.20 ± 0.62 (52.99, 55.41)* | 79.91 ± 0.21 (79.50, 80.32)** | 115.79 ± 0.71 (114.41, 117.17) | 76.83 ± 0.53 (75.78, 77.88) |
M | 95.55 ± 0.1.04 (93.50, 97.60)* | 147.74 ± 8.68 (130.71, 164.77)** | 51.18 ± 0.78 (49.66, 52.70)** | 82.89 ± 0.25 (82.39, 83.39)** | 118.08 ± 0.92 (116.28, 119.89) | 79.26 ± 0.74 (77.80, 80.71) | |
F | 93.54 ± 1.21 (91.16, 95.93)** | 97.97 ± 5.77 (86.65, 109.28) | 57.01 ± 1.02 (55.01, 59.01) | 77.18 ± 0.33 (76.53, 77.83) | 114.04 ± 1.02 (112.04, 116.04) | 74.85 ± 0.72 (73.45, 76.25) | |
Everyday | Total | 95.77 ± 0.27 (95.24, 96.30) | 122.14 ± 2.99 (116.25, 128.02)** | 53.13 ± 0.37 (52.40, 53.85)* | 80.66 ± 0.16 (80.36, 80.97) | 115.58 ± 0.46 (114.67, 116.48) | 76.12 ± 0.35 (75.44, 76.81) |
M | 97.39 ± 0.93 (95.57, 99.21) | 143.92 ± 5.07 (133.97, 153.86)** | 50.00 ± 0.53 (48.97, 51.04)* | 83.91 ± 0.20 (83.52, 84.31)* | 118.79 ± 0.60 (117.60, 119.97) | 79.28 ± 0.49 (78.32, 80.23) | |
F | 93.11 ± 0.71 (91.72, 94.50) | 103.62 ± 2.76 (98.21, 109.02) | 56.24 ± 0.49 (55.27, 57.21) | 77.47 ± 0.22 (77.04, 77.88) | 112.04 ± 0.59 (110.89, 113.19) | 73.00 ± 0.39 (72.23, 73.77) | |
P for trend | Total | 0.84 | <0.001 | <0.001 | <0.001 | 0.56 | 0.458 |
M | 0.46 | <0.001 | <0.001 | 0.33 | 0.47 | ||
F | <0.001 | <0.001 | <0.001 | <0.001 | 0.28 | 0.21 | |
Walking | |||||||
0/week | Total | 96.11 ± 0.21 (95.70, 96.51) | 135.94 ± 2.12 (131.78, 140.10) | 51.89 ± 0.26 (51.39, 52.39) | 80.86 ± 0.12 (80.63, 81.09) | 115.75 ± 0.30 (115.16, 116.34) | 76.64 ± 0.23 (76.18, 76.91) |
M | 97.16 ± 0.63 (95.91, 98.40) | 158.24 ± 3.63 (151.12, 165.35) | 48.52 ± 0.37 (47.79, 49.26) | 84.30 ± 0.15 (84.01, 84.59) | 118.61 ± 0.44 (117.74, 119.48) | 79.58 ± 0.35 (78.91, 80.26) | |
F | 93.37 ± 0.43 (92.52, 94.22) | 113.40 ± 2.18 (109.11, 117.68) | 55.29 ± 0.32 (54.65, 55.92) | 77.36 ± 0.15 (77.07, 77.66) | 112.89 ± 0.43 (112.06, 113.73) | 73.67 ± 0.30 (73.09, 74.26) | |
1/week | Total | 95.34 ± 0.37 (94.61, 96.08)** | 139.31 ± 2.91 (133.61, 145.01) | 52.35 ± 0.35 (51.66, 53.04) | 81.07 ± 0.14 (80.80, 81.35) | 115.44 ± 0.40 (114.65, 116.23) | 77.00 ± 0.31 (76.40, 77.60) |
M | 97.59 ± 0.78 (96.06, 99.12) | 167.83 ± 4.86 (158.28, 177.37) | 48.92 ± 0.47 (48.00, 49.83) | 84.66 ± 0.19 (84.29, 85.03) | 119.19 ± 0.61 (117.99, 120.38) | 80.77 ± 0.46 (79.87, 81.68)* | |
F | 93.93 ± 0.73 (92.49, 95.36) | 108.32 ± 2.38 (103.66, 112.98) | 55.82 ± 0.51 (54.82, 56.82) | 77.37 ± 0.18 (77.02, 77.71) | 111.79 ± 0.51 (110.78, 112.80) | 73.10 ± 0.37 (72.38, 73.83) | |
2/week | Total | 95.29 ± 0.44 (94.42, 96.16)** | 135.73 ± 2.50 (130.82, 140.63) | 51.92 ± 0.25 (51.42, 52.41) | 80.76 ± 0.11 (80.54, 80.99) | 114.73 ± 0.35 (114.04, 115.41)* | 76.57 ± 0.25 (76.08, 77.06) |
M | 99.20 ± 1.00 (97.24, 101.16) | 162.33 ± 4.46 (153.58, 171.09) | 48.47 ± 0.37 (47.75, 49.18) | 84.32 ± 0.15 (84.03, 84.61) | 118.57 ± 0.53 (117.54, 119.60) | 80.23 ± 0.39 (79.47, 80.99) | |
F | 92.82 ± 0.44 (91.96, 93.69) | 107.93 ± 2.33 (103.36, 112.51) | 55.36 ± 0.35 (54.67, 56.04)* | 77.13 ± 0.16 (76.82, 77.44) | 111.08 ± 0.40 (110.30, 111.87) | 72.94 ± 0.28 (72.38, 73.49) | |
3/week | Total | 95.68 ± 0.59 (94.52, 96.84)** | 134.78 ± 2.18 (130.49, 139.06) | 52.50 ± 0.25 (52.00, 53.00) | 80.74 ± 0.11 (80.53, 80.95) | 115.41 ± 0.32 (114.78, 116.04) | 76.83 ± 0.24 (76.36, 77.29) |
M | 97.83 ± 0.58 (96.70, 98.96) | 160.67 ± 4.13 (152.57, 168.77) | 48.77 ± 0.36 (48.06, 49.48) | 84.16 ± 0.15 (83.87, 84.46) | 118.87 ± 0.46 (117.97, 119.78) | 80.10 ± 0.36 (79.40, 80.80) | |
F | 94.23 ± 0.63 (92.99, 95.46) | 107.98 ± 1.94 (104.17, 111.79)** | 56.20 ± 0.34 (55.54, 56.87)** | 77.23 ± 0.14 (76.96, 77.51) | 112.02 ± 0.39 (111.27, 112.78) | 73.53 ± 0.27 (73.00, 74.07) | |
4/week | Total | 94.72 ± 0.96 (92.83, 96.60)** | 139.40 ± 3.67 (132.20, 146.60) | 53.23 ± 0.35 (52.54, 53.92)* | 80.67 ± 0.14 (80.41, 80.94) | 115.46 ± 0.42 (114.63, 116.29) | 76.71 ± 0.30 (76.12, 77.31) |
M | 97.50 ± 0.80 (95.93, 99.08) | 169.84 ± 7.19 (155.73, 183.94) | 49.61 ± 0.500 (48.63, 50.59) | 83.23 ± 0.19 (83.85, 84.60) | 118.93 ± 0.62 (117.72, 120.14) | 79.93 ± 0.45 (79.05, 80.82) | |
F | 93.52 ± 0.63 (92.30, 94.75) | 108.34 ± 2.68 (103.08, 113.61)** | 56.85 ± 0.45 (55.96, 58.07)** | 77.04 ± 0.18 (76.70, 77.39) | 112.04 ± 0.53 (110.99, 113.09) | 73.44 ± 0.37 (72.71, 74.16) | |
5/week | Total | 94.78 ± 0.84 (93.14, 96.42)** | 127.72 ± 2.38 (123.05, 132.39)* | 53.16 ± 0.28 (52.61, 53.71)** | 80.28 ± 0.12 (80.04 80.52)** | 115.97 ± 0.33 (115.32, 116.62) | 77.00 ± 0.24 (76.53, 77.47) |
M | 97.94 ± 0.71 (96.54, 99.34) | 155.49 ± 4.37 (146.91, 164.06) | 48.82 ± 0.40 (48.05, 49.60) | 83.94 ± 0.18 (83.60, 84.29) | 119.50 ± 0.52 (118.49, 120.51) | 80.41 ± 0.39 (79.64, 81.18) | |
F | 93.36 ± 0.49 (92.39, 94.32) | 100.32 ± 2.309 (95.78, 102.85) | 57.33 ± 0.38 (56.59, 58.07)** | 76.60 ± 0.15 (76.31, 76.89) | 112.48 ± 0.40 (111.71, 113.26) | 73.63 ± 0.26 (73.12, 74.14) | |
6/week | Total | 94.37 ± 0.79 (92.82, 95.91)** | 118.59 ± 2.57 (113.55, 123.63)* | 53.76 ± 0.39 (53.00, 54.53)** | 80.08 ± 0.14 (79.81, 80.52)** | 115.41 ± 0.50 (114.43, 116.38) | 76.52 ± 0.36 (75.82, 77.23) |
M | 97.09 ± 0.75 (95.62, 98.56) | 137.38 ± 4.32 (128.90, 145.86)** | 50.53 ± 0.58 (49.38, 51.67)** | 83.50 ± 0.20 (83.10, 83.90)** | 118.31 ± 0.69 (116.95, 119.76) | 79.25 ± 0.55 (78.18, 80.32) | |
F | 93.34 ± 0.58 (92.19, 94.48) | 99.63 ± 2.61 (94.51, 104.76) | 57.00 ± 0.49 (56.03, 57.96)** | 76.62 ± 0.18 (76.26, 76.98)** | 112.58 ± 0.62 (111.36, 113.79) | 73.82 ± 0.42 (73.00, 74.64) | |
Everyday | Total | 95.17 ± 0.59 (94.01, 96.32)* | 131.23 ± 2.00 (127.32, 135.15) | 53.13 ± 0.17 (52.80, 53.47)** | 80.44 ± 0.08 (80.28, 80.97)** | 116.06 ± 0.21 (115.65, 116.47) | 76.48 ± 0.17 (76.15, 76.81) |
M | 97.47 ± 0.39 (96.70, 98.24) | 157.66 ± 2.82 (152.11, 163.20) | 50.16 ± 0.23 (49.71, 50.60)** | 83.89 ± 0.10 (83.69, 84.08)* | 119.58 ± 0.28 (119.03, 120.13) | 79.67 ± 0.23 (79.22, 80.11) | |
F | 94.28 ± 0.38 (93.54, 95.03) | 106.06 ± 2.19 (101.76, 110.36) | 56.04 ± 0.24 (55.58, 56.50) | 76.99 ± 0.11 (76.78, 77.19)* | 112.29 ± 0.26 (111.77, 112.80) | 73.28 ± 0.20 (72.89, 73.67) | |
P for trend | Total | 0.80 | <0.001 | <0.001 | <0.001 | <0.005 | 0.515 |
M | 0.30 | <0.001 | <0.001 | 0.33 | 0.20 | ||
F | <0.005 | <0.001 | <0.001 | 0.07 | 0.42 | ||
Strength | |||||||
0/week | Total | 96.00 ± 0.19 (95.63, 96.37) | 135.25 ± 1.06 (133.17, 137.32) | 52.39 ± 1.13 (52.12, 52.65) | 80.86 ± 0.07 (80.72, 81.00) | 115.67 ± 0.17 (115.34, 116.00) | 76.71 ± 0.13 (76.44, 76.97) |
M | 97.98 ± 0.32 (97.35, 98.61) | 162.84 ± 1.93 (159.04, 166.63) | 48.87 ± 0.18 (48.51, 49.24) | 84.46 ± 0.08 (84.30, 84.63) | 119.08 ± 0.24 (118.61, 119.55) | 79.98 ± 0.20 (79.60, 80.37) | |
F | 93.94 ± 0.21 (93.54, 94.35) | 107.48 ± 0.83 (105.85, 109.11) | 55.91 ± 0.15 (55.62, 56.21) | 77.20 ± 0.08 (77.03, 77.36) | 112.27 ± 0.18 (111.93, 112.62) | 73.43 ± 0.13 (73.16, 73.69) | |
1/week | Total | 95.34 ± 0.56 (94.23, 96.44) | 133.91 ± 3.37 (127.29, 140.52) | 52.77 ± 0.35 (52.07, 53.46) | 80.28 ± 0.14 (80.01, 80.54)** | 115.29 ± 0.41 (114.49, 116.08) | 76.72 ± 0.30 (76.13, 77.31) |
M | 97.42 ± 0.77 (95.90, 98.94) | 162.42 ± 4.90 (152.81, 172.03) | 49.18 ± 0.44 (48.32, 50.04) | 83.72 ± 0.16 (83.40, 84.04)** | 118.65 ± 0.52 (117.63, 119.68) | 80.12 ± 0.40 (79.33, 80.90) | |
F | 93.32 ± 0.72 (91.90, 94.74) | 103.63 ± 3.09 (97.57, 109.69) | 56.47 ± 0.58 (55.32, 57.61) | 76.93 ± 0.21 (76.52, 77.35) | 111.90 ± 0.60 (110.72, 113.09) | 73.14 ± 0.42 (72.31, 73.97) | |
2/week | Total | 95.14 ± 0.51 (94.14, 96.14) | 130.89 ± 3.56 (123.91, 137.88) | 53.00 ± 0.35 (52.32, 53.69)* | 80.20 ± 0.14 (79.92, 80.49)** | 115.47 ± 0.44 (114.60, 116.33)* | 76.35 ± 0.33 (75.70, 76.99) |
M | 97.18 ± 0.63 (95.95, 98.40) | 157.58 ± 4.95 (147.86, 167.30) | 49.34 ± 0.42 (48.52, 50.16) | 83.89 ± 0.18 (83.54, 84.24)** | 118.94 ± 0.54 (117.88, 120.00) | 79.63 ± 0.42 (78.81, 80.45) | |
F | 93.35 ± 0.72 (91.93, 94.77) | 105.77 ± 3.55 (98.80, 112.73) | 56.89 ± 0.56 (55.80, 57.98) | 76.39 ± 0.20 (76, 76.77)** | 111.68 ± 0.69 (110.32, 113.03) | 72.98 ± 0.43 (72.15, 73.82) | |
3/week | Total | 94.48 ± 0.49 (93.51, 95.45)** | 124.57 ± 4.22 (116.29, 132.84)* | 53.83 ± 0.39 (53.07, 54.59)** | 79.98 ± 0.14 (79.70, 80.25)** | 116.00 ± 0.47 (115.07, 116.92) | 77.05 ± 0.32 (76.42, 77.68) |
M | 96.99 ± 0.67 (95.67, 98.31) | 150.61 ± 5.95 (138.93, 162.30) | 50.36 ± 0.47 (49.44, 51.28)** | 83.57 ± 0.17 (83.23, 83.90)** | 119.35 ± 0.55 (118.27, 120.44) | 80.10 ± 0.41 (79.30, 80.90) | |
F | 91.59 ± 0.59 (90.44, 92.74)** | 98.69 ± 3.28 (92.24, 105.13)** | 57.32 ± 0.65 (56.05, 58.59)* | 76.31 ± 0.23 (75.85, 76.77)** | 112.61 ± 0.76 (111.13, 114.09) | 74.14 ± 0.48 (73.19, 75.09) | |
4/week | Total | 93.42 ± 0.64 (92.17, 94.68)** | 119.29 ± 4.07 (111.30, 127.27)** | 54.85 ± 0.51 (53.83, 55.85)** | 79.78 ± 0.21 (79.37, 80.19)** | 114.93 ± 0.57 (113.81, 116.05) | 76.39 ± 0.46 (75.49, 77.29) |
M | 95.64 ± 0.65 (94.37, 96.92) | 143.55 ± 5.43 (132.90, 154.20)** | 51.51 ± 0.60 (50.33, 52.68)** | 83.41 ± 0.26 (82.90, 83.93)** | 118.87 ± 0.71 (117.48, 120.27) | 79.54 ± 0.59 (78.38, 80.71) | |
F | 91.16 ± 1.46 (88.29, 94.03) | 98.63 ± 4.84 (89.13, 108.14) | 58.01 ± 0.96 (56.12, 59.90)* | 76.05 ± 0.29 (75.47, 76.62)** | 110.20 ± 0.89 (108.46, 111.95)* | 73.30 ± 0.64 (72.05, 74.55) | |
5/week | Total | 96.07 ± 0.70 (94.71, 97.43) | 121.11 ± 5.22 (111.52, 132.01)* | 54.43 ± 0.41 (53.62, 55.24)** | 79.50 ± 0.15 (79.21 79.80)** | 116.18 ± 0.46 (115.29, 117.08) | 76.29 ± 0.33 (75.65, 76.93) |
M | 98.14 ± 0.70 (96.77, 99.51) | 144.85 ± 4.65 (135.73, 153.97)** | 50.90 ± 0.48 (49.97, 51.84)** | 83.06 ± 0.17 (82.73, 83.39)** | 119.85 ± 0.51 (118.84, 120.85) | 79.54 ± 0.38 (78.80, 80.29) | |
F | 94.14 ± 1.82 (90.57, 97.71) | 109.32 ± 16.22 (77.49, 141.15) | 57.97 ± 0.73 (56.54, 59.41)** | 76.04 ± 0.25 (75.54, 76.53)** | 111.76 ± 0.75 (110.09, 113.42) | 73.07 ± 0.55 (72.00, 74.15) | |
P for trend | Total | <0.001 | <0.001 | <0.001 | <0.001 | 0.456 | 0.463 |
M | 0.04 | <0.001 | <0.001 | 0.63 | 0.76 | ||
F | <0.001 | 0.05 | <0.001 | 0.23 | 0.53 | ||
Flexibility | |||||||
0/week | Total | 96.09 ± 0.23 (95.63, 96.54) | 135.33 ± 1.32 (132.74, 137.92) | 52.19 ± 0.15 (51.90, 52.49) | 81.00 ± 0.07 (80.85, 81.15) | 115.83 ± 0.19 (115.45, 116.20) | 76.61 ± 0.15 (76.31, 76.90) |
M | 97.75 ± 0.34 (97.09, 98.41) | 162.57 ± 2.34 (157.98, 167.16) | 48.72 ± 0.21 (48.31, 49.13) | 84.47 ± 0.09 (84.31, 84.66) | 119.23 ± 0.27 (118.70, 119.77) | 79.85 ± 0.21 (79.43, 80.27) | |
F | 94.47 ± 0.29 (93.90, 95.05) | 108.13 ± 1.02 (106.13, 110.13) | 55.70 ± 0.19 (55.33, 56.07) | 77.46 ± 0.10 (77.28, 77.65) | 112.34 ± 0.22 (111.90, 112.77) | 73.33 ± 0.16 (73.01, 73.65) | |
1/week | Total | 95.73 ± 0.38 (94.98, 96.47) | 135.71 ± 2.52 (130.76, 140.66) | 52.85 ± 0.29 (52.28, 53.41)* | 80.61 ± 0.20 (80.38, 80.84)** | 115.61 ± 0.35 (114.93, 116.30) | 76.93 ± 0.26 (76.43, 77.44) |
M | 97.83 ± 0.60 (96.66, 99.01) | 163.15 ± 4.11 (155.08, 171.22) | 49.69 ± 0.40 (48.90, 50.48)* | 84.05 ± 0.16 (83.74, 84.36)** | 119.04 ± 0.52 (118.02, 120.05) | 80.21 ± 0.38 (79.47, 80.95) | |
F | 93.47 ± 0.53 (92.44, 94.51) | 107.13 ± 2.55 (102.12, 112.14) | 55.99 ± 0.40 (55.21, 56.77) | 77.10 ± 0.16 (76.79, 77.41)* | 112.30 ± 0.39 (111.53, 113.08) | 73.65 ± 0.32 (73.03, 74.27) | |
2/week | Total | 95.65 ± 0.44 (94.79, 96.51) | 134.46 ± 2.38 (129.78, 139.13) | 52.84 ± 0.26 (52.33, 53.35)* | 80.51 ± 0.12 (80.29, 80.72)** | 115.55 ± 3.00 (114.96, 116.14) | 76.91 ± 0.22 (76.48, 77.35) |
M | 97.68 ± 0.72 (96.28, 99.09) | 162.29 ± 4.55 (153.37, 171.22) | 49.48 ± 0.35 (48.80, 50.17) | 84.04 ± 0.14 (83.76, 84.32)** | 119.37 ± 0.45 (118.49, 120.25) | 80.50 ± 0.33 (79.85, 81.14) | |
F | 93.54 ± 0.53 (92.51, 94.57) | 106.43 ± 2.18 (102.14, 110.71) | 56.22 ± 0.36 (55.51, 56.93) | 76.92 ± 0.14 (76.65, 77.19)** | 111.83 ± 0.37 (111.11, 112.55) | 73.37 ± 0.27 (72.83, 73.91) | |
3/week | Total | 94.96 ± 0.39 (94.19, 95.73)* | 128.27 ± 2.04 (124.27, 132.28)* | 53.06 ± 0.25 (52.57, 53.55)** | 80.32 ± 0.11 (80.10, 80.54)** | 115.18 ± 0.35 (114.50, 115.86) | 76.49 ± 0.23 (76.04, 76.94) |
M | 97.29 ± 0.71 (95.89, 98.69) | 152.46 ± 3.92 (144.78, 160.15)* | 49.57 ± 0.37 (48.84, 50.29)* | 83.92 ± 0.15 (83.62, 84.22)** | 118.65 ± 0.52 (117.64, 119.67) | 79.71 ± 0.36 (79.01, 80.41) | |
F | 92.55 ± 0.43 (91.70, 93.40)** | 103.38 ± 1.74 (99.97, 106.79)* | 56.55 ± 0.33 (55.90, 57.20)* | 76.67 ± 0.14 (76.39, 76.94)** | 111.80 ± 0.41 (110.99, 112.60) | 73.28 ± 0.27 (72.75, 73.81) | |
4/week | Total | 93.25 ± 0.66 (92.95, 95.55)* | 125.73 ± 3.00 (119.85, 131.61)* | 53.37 ± 0.43 (52.52, 54.21) | 79.91 ± 0.16 (79.60, 80.22)** | 115.28 ± 0.45 (114.40, 116.17) | 76.77 ± 0.36 (76.08, 77.47) |
M | 96.17 ± 1.07 (94.07, 98.26) | 151.36 ± 5.33 (140.90, 161.81)* | 49.83 ± 0.56 (48.74, 50.91) | 83.45 ± 0.22 (83.01, 83.89)** | 118.55 ± 0.58 (117.41, 119.70) | 79.76 ± 0.53 (78.71, 80.81) | |
F | 92.24 ± 0.72 (90.83, 93.66)** | 99.97 ± 2.72 (94.63, 105.31)** | 56.94 ± 0.60 (55.76, 58.11)* | 76.31 ± 0.20 (75.91, 76.70)** | 112.08 ± 0.63 (110.84, 113.32) | 73.84 ± 0.40 (73.05, 74.63) | |
5/week | Total | 95.82 ± 0.42 (94.99, 96.66) | 128.47 ± 2.73 (123.11, 133.83)* | 53.75 ± 0.24 (53.28, 54.22)** | 79.95 ± 0.11 (79.75 80.16)** | 115.78 ± 0.29 (115.21, 116.35) | 76.55 ± 0.22 (76.12, 76.98) |
M | 98.12 ± 0.63 (96.89, 99.36) | 150.65 ± 3.74 (143.32, 157.98)** | 50.47 ± 0.31 (49.87, 51.08)** | 83.43 ± 0.13 (83.17, 83.69)** | 119.16 ± 0.38 (118.41, 119.90) | 79.67 ± 0.30 (79.08, 80.27) | |
F | 93.45 ± 0.56 (92.36, 94.55) | 107.96 ± 4.32 (99.48, 116.44) | 57.01 ± 0.36 (56.30, 57.71)** | 76.43 ± 0.13 (76.18, 76.69)** | 112.33 ± 0.39 (111.57, 113.08) | 73.45 ± 0.26 (72.94, 73.95) | |
P for trend | Total | <0.005 | <0.005 | <0.001 | <0.001 | 0.499 | 0.458 |
M | 0.73 | 0.023 | <0.001 | <0.001 | 0.78 | 0.38 | |
F | <0.005 | 0.045 | <0.001 | <0.001 | 0.75 | 0.80 | |