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Table 1 Meal choices offered in the clinic on test days (Visits 2, 4 and 6).

From: Determination of plasma and leukocyte vitamin C concentrations in a randomized, double-blind, placebo-controlled trial with Ester-C®

Breakfast Lunch
Foods Foods
 Cereal (raisin bran, shredded wheat)  Soup (chicken noodle, cream of chicken)
 Yogurt (plain, strawberry, blueberry, vanilla)  Wrap (tuna, egg, chicken)
 Mini bagel  Yogurt (plain, strawberry, blueberry, vanilla)
 Toast (wheat, white)  Bread (wheat, white)
 Cream cheese (whole, low-fat)  Saltines
 Margarine  Pretzels
 Butter  Margarine
 Honey  Butter
 Peanut butter  Peanut butter
 Sugar substitutes  Diet Jell-O
 Cream  Chocolate chip cookie
   Ice cream (chocolate, vanilla)
   Sugar substitutes
   Cream
Beverages Beverages
 Decaffeinated coffee  Decaffeinated coffee
 Decaffeinated tea  Decaffeinated tea
 Milk (whole, 2 %, skim, chocolate)  Ginger ale