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Table 1 Participant characteristics

From: Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development

Group

Age (years)

Body mass (kg)

Height (cm)

Body fat (%)

H

23.4 ± 3.0

64.6 ± 4.9

167.5 ± 2.1

12.1 ± 4.4

M

23 ± 3.1

62.3 ± 4.0

167.5 ± 3.7

11.5 ± 4.3

L

23.1 ± 2.4

63.2 ± 5.6

170.7 ± 6.4

12.0 ± 3.2

  1. All values are mean ± SD. H: high load (80 % 1RM), L: low load (30 % 1RM), M: mixed (switch between 80 and 30 % 1RM every 2 weeks)
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