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Table 1 Participant characteristics

From: Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development

Group Age (years) Body mass (kg) Height (cm) Body fat (%)
H 23.4 ± 3.0 64.6 ± 4.9 167.5 ± 2.1 12.1 ± 4.4
M 23 ± 3.1 62.3 ± 4.0 167.5 ± 3.7 11.5 ± 4.3
L 23.1 ± 2.4 63.2 ± 5.6 170.7 ± 6.4 12.0 ± 3.2
  1. All values are mean ± SD. H: high load (80 % 1RM), L: low load (30 % 1RM), M: mixed (switch between 80 and 30 % 1RM every 2 weeks)