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Fig. 3 | SpringerPlus

Fig. 3

From: Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development

Fig. 3

RFD changes after 8 weeks of strength training. Average RFD (±SD) before and after the training period for the H (a), M (b) and L (c) groups. Average relative RFD (%MVC/s) (±SD) before and after the training period in the early phase for the H (d), M (e) and L (f) groups. H: high load (80 % 1RM), L: low load (30 % 1RM), M: mixed (switch between 80 and 30 % 1RM every 2 weeks). *p < 0.05 versus before

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