Fig. 2From: Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force developmentMVC changes after 8 weeks of strength training. Average MVC changes (%) (±SD) after 8 weeks in the trained arm (a). Individual MVC changes before and after 8 weeks in the trained arm (b high load (H, 80 % 1RM), c mixed (M, switch between 80 and 30 % 1RM every 2 weeks), d low load (L, 30 % 1RM). *p < 0.05 versus beforeBack to article page