Fig. 1From: Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force developmentCSA changes after 8 weeks of strength training. Average CSA changes (%) (±SD) after 8 weeks in the trained (a) and untrained (b) arm. H: high load (80 % 1RM), L: low load (30 % 1RM), M: mixed (switch between 80 and 30 % 1RM every 2 weeks). *p < 0.05 versus beforeBack to article page