Purchase portion | Weight (g) | Energy (kcal) | Protein (g) | Carbohydrate (g) | Fat (g) | |
---|---|---|---|---|---|---|
Higher calorie | ||||||
Wendy’s chicken nuggets | (6 pieces) | 90 | 264 | 12 | 15.6 | 16.8 |
Wendy’s French fries | (~a large) | 110 | 325.4 | 3.9 | 42.6 | 16.3 |
Hawaiian punch | (10 oz) | _ | 87.5 | 0 | 21.3 | 0 |
Total | 676.9 | 15.9 | 79.5 | 33.1 | ||
% Energy from macronutrients | 9 | 47 | 44 | |||
Lower calorie | ||||||
Wendy’s chicken nuggets | (3 pieces) | 36 | 105.6 | 4.8 | 6.2 | 6.7 |
Wendy’s French fries | (~a large) | 44 | 130.2 | 1.6 | 17.1 | 6.5 |
Hawaiian punch | (4 oz) | _ | 35 | 0 | 8.5 | 0 |
Total | 270.8 | 6.4 | 31.8 | 13.2 | ||
% Energy from macronutrients | 9 | 47 | 44 | |||
Ketchup | (1 tub) | 27 | 30 | 0 | 8 | 0 |