Joint | ROM (°) | Muscle lengthening | |||||
---|---|---|---|---|---|---|---|
Muscle | Max lengthening (% of its rest length) | Lengthening speed (m/s) | |||||
Fan kick | Axe kick | Fan kick | Axe kick | Fan kick | Axe kick | ||
Hip | |||||||
 Flex/Ext | 146.3 ± 6.6 | 162.2 ± 8.4 | Rect Fem | 104.2 ± 4.1 | 105.9 ± 5.0 | 0.26 ± 0.02 | 0.48 ± 0.05 |
 Abd/Add | 87.8 ± 5.6 | 51.6 ± 6.1 | Vast Lat | 109.5 ± 4.5 | 103.6 ± 3.9 | 0.09 ± 0.00 | 0.21 ± 0.01 |
 Rot | 54.1 ± 4.1 | 57.9 ± 5.3 | Bi Fem | 127.3 ± 5.2 | 132.0 ± 4.7 | 0.44 ± 0.03 | 0.69 ± 0.05 |
Knee | |||||||
 Flex/Ext | 108.9 ± 6.3 | 65.3 ± 4.7 | Add Mag | 197.7 ± 5.3 | 171.3 ± 4.9 | 0.42 ± 0.04 | 0.61 ± 0.04 |
 Abd/Add | 27.4 ± 4.6 | 28.8 ± 4.1 | Gracilis | 134.7 ± 4.8 | 133.8 ± 3.6 | 0.13 ± 0.00 | 0.46 ± 0.05 |
 Rot | 28.2 ± 4.1 | 21.5 ± 4.3 | Glut Med | 127.9 ± 4.0 | 116.3 ± 3.7 | 0.27 ± 0.02 | 0.29 ± 0.02 |
Semi | 129.2 ± 4.4 | 133.8 ± 4.3 | 0.50 ± 0.03 | 0.71 ± 0.06 |