From: Exercise volume and aerobic fitness in young adults: the Midwest Exercise Trial-2
 | 400 kcal session−1 | 600 kcal session−1 | ||
---|---|---|---|---|
Men (n = 18) | Women (n = 19) | Men (n = 19) | Women (n = 18) | |
EEEx (kcal session−1) | 401.1 ± 6.4 | 402.4 ± 7.5 | 605.2 ± 8.9 | 602.4 ± 11.7 |
Exercise time (min session−1) | 31 ± 6 | 48 ± 7 | 42 ± 8 | 63 ± 9 |
Exercise intensity (% HR max) | 78 ± 4 | 80 ± 2 | 80 ± 1 | 79 ± 3 |
Sessions attended | 92Â % | 92Â % | 91Â % | 92Â % |