From: Exercise volume and aerobic fitness in young adults: the Midwest Exercise Trial-2
 | 400 kcal session−1 n = 18 men, 19 women | 600 kcal session−1 n = 19 men, 18 women | Control n = 9 men, 9 women |
---|---|---|---|
Age (years) | 23.1 ± 3.0 | 23.0 ± 3.5 | 22.6 ± 3.0 |
Anthropometrics | |||
 Weight (kg) | 91.4 ± 20.7 | 92.0 ± 16.1 | 87.4 ± 14.6 |
 BMI (kg m2) | 31.2 ± 5.6 | 30.6 ± 3.9 | 29.7 ± 3.8 |
Race, No. (%) | |||
 White | 30 (83.3 %) | 36 (97.3 %) | 14 (77.8 %) |
 Other | 6 (16.7 %) | 1 (2.7 %) | 1 (5.6 %) |
Ethnicity No. (%) | |||
 Not Hispanic or Latino | 34 (94.4 %) | 37 (100.0 %) | 15 (83.3 %) |
Exercise test variables | |||
 Maximal HR (beats min−1) | 196.8 ± 9.0 | 197.1 ± 8.7 | 195.8 ± 6.2 |
 Respiratory exchange ratio | 1.2 ± 0.0 | 1.2 ± 0.1 | 1.2 ± 0.1 |
 Maximal VO2 (L min−1) | 3.0 ± 0.7 | 3.1 ± 0.8 | 2.8 ± 0.6 |
 Maximal VO2 (mL kg−1 min−1) | 33.4 ± 6.5 | 34.1 ± 5.7 | 32.3 ± 5.0 |
Diet | |||
 Energy intake (kcal d−1) | 2887 ± 670 | 2948 ± 687 | 2836 ± 642 |