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Table 2 Total daily energy expenditure (TDEE) and exercise energy expenditure prior to and during the last week of aerobic and resistance exercise

From: Change in energy expenditure and physical activity in response to aerobic and resistance exercise programs

  Aerobic exercise Resistance exercise
Baseline Week 1 Week 16 Baseline Week 1 Week 16
TDEE EX days (kcal/day)a,b 3070.0 ± 439.2 3661.5 ± 426.6 3511.7 ± 497.0 3059.2 ± 427.3 3405.3 ± 512.0 3296.2 ± 396.8
Exercise EE (kcal/day)a,b N/A 558.5 ± 99.0 565.9 ± 123.2 N/A 417.3 ± 129.5 366.1 ± 77.8
TDEE non EX weekdays (kcal/day) 1 3070.0 ± 439.2 3238.3 ± 419.1 3131.3 ± 404.5 3059.2 ± 427.3 2961.7 ± 444.1 3182.6 ± 410.2
TDEE weekend (kcal/day) 2996.8 ± 431.3 3176.1 ± 459.6 3126.8 ± 611.2 2874.5 ± 498.4 3009.5 ± 489.2 3158.1 ± 395.0
  1. Values are Mean ± SD
  2. EX supervised exercise, EE energy expenditure
  3. asig. difference between aerobic and resistance exercise during week 1 (p ≤ 0.01)
  4. bsig. difference between aerobic and resistance exercise during week 16 (p ≤ 0.01)