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Table 1 Sample characteristics prior to starting any exercise and after the completion of both exercise programs

From: Change in energy expenditure and physical activity in response to aerobic and resistance exercise programs

 

Baseline

Follow-up

p value*

Height (cm)

176.9 ± 7.7

177.0 ± 7.8

0.476

Weight (kg)

87.4 ± 12.4

87.9 ± 14.3

0.563

BMI (kg/m2)

27.8 ± 2.2

27.9 ± 2.7

0.726

Fat mass (kg)

27.2 ± 7.4

27.1 ± 9.3

0.896

Lean mass (kg)

58.2 ± 7.2

58.1 ± 6.5

0.824

% Body fat

30.6 ± 4.5

30.1 ± 5.4

0.294

VO2 peak (ml/kg/min)

35.7 ± 5.5

40.0 ± 5.5

0.001

  1. Values are Mean ± SD
  2. * Dependent t-test comparing baseline values to follow-up after completion of both exercise programs
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