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Table 2 Diet in four weeks and the day before the start of race ( n= 74)

From: Nutrition habits in 24-hour mountain bike racers

Kind of diet

Four weeks before the race

Percentage (%)

The day before the race

Percentage (%)

Carbohydrate-rich diet

47

63.5

62

83.8

Protein-and (or) fat-rich diet

25

33.8

12

16.2

No special diet

2

2.7

0

0