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Table 2 Abdominal fat area before and after training period

From: 4 weeks of high-intensity interval training does not alter the exercise-induced growth hormone response in sedentary men

   Before training After training
Subcutaneous fat area (cm2) (SFA) HIT 153 ± 16 160 ± 19
  LT 132 ± 13 132 ± 12
Visceral fat area (cm2) (VFA) HIT 59 ± 9 57 ± 4
  LT 50 ± 6 52 ± 8
Abdominal fat area (cm2) HIT 211 ± 17 216 ± 20
  LT 183 ± 17 183 ± 16
  1. Values are means ± SE. Abdominal fat area indicates the sum of sucutaneous and visceral fat area.