From: 4 weeks of high-intensity interval training does not alter the exercise-induced growth hormone response in sedentary men
Before training
After training
Subcutaneous fat area (cm2) (SFA)
HIT
153 ± 16
160 ± 19
LT
132 ± 13
132 ± 12
Visceral fat area (cm2) (VFA)
59 ± 9
57 ± 4
50 ± 6
52 ± 8
Abdominal fat area (cm2)
211 ± 17
216 ± 20
183 ± 17
183 ± 16