Before training | After training | ||
---|---|---|---|
Body weight (kg) | HIT | 73.4 ± 2.8 | 73.7 ± 2.9 |
LT | 69.0 ± 2.7 | 69.4 ± 2.8 | |
BMI (kg/m2) | HIT | 24.3 ± 0.7 | 24.4 ± 0.7 |
LT | 23.4 ± 0.8 | 23.6 ± 0.8 | |
Percent fat (%) | HIT | 21.4 ± 1.2 | 20.9 ± 1.3 |
LT | 19.5 ± 1.4 | 19.9 ± 1.4 | |
(ml/min) | HIT | 3031 ± 144 | 3255 ± 117* |
LT | 2854 ± 146 | 2991 ± 162* |