Table 1 Body composition and VO 2peak at weeks 0 and 4 in MIIT and HIIT
Variables | MIIT | HIIT | ||||
|---|---|---|---|---|---|---|
Week 0 | Week 4 | Change (%) | Week 0 | Week 4 | Change (%) | |
Weight (kg) | 88.6 ± 2.4 | 88.9 ± 2.4 | +0.3 (0.3) | 89.2 ± 2.5 | 89.3 ± 2.4 | +0.1 (0.1) |
Fat mass (%) | 34.9 ± 1.1 | 33.7 ± 1.5 | −1.2 (−3.4) | 34.5 ± 1.2 | 34.8 ± 1.3 | +0.3 (0.8) |
VO2peak (ml/kg/min) | 28.7 ± 1.1 | 29.5* ± 1.1 | +0.8 (2.8) | 27.0 ± 1.1 | 28.9* ± 0.9 | +1.9 (7.0) |
Wmax (W) | 204 ± 6 | 215** ± 8 | +11.4 (5.6) | 20.0 ± 7 | 222** ± 10 | +21.6 (10.8) |